January 25, 2013

Fitness Friday!

Honor Courage Commitment

Welcome back to Fitness Friday everyone!

Hope you all had a healthy, productive week :) The week got off to a slow start for me. I missed my workout on Monday and Tuesday (doctor advised me to lay low, everything is okay though). 
Here we go -

Saturday - 30 minute run
Sunday - off
Monday - off
Tuesday - off
Wednesday - 30 minutes with trainer
Thursday - 30 minute run
For today, Friday, I'm planning a 30 minute run and 20 minutes strength training to make up for earlier in the week.

I've planned out our meals again for the week and they are as follows:

Monday - Spicy Sausage Pasta (that I didn't get to make this week)

Tuesday - Shrimp Stirfry

Wednesday - Grilled Salmon

Thursday - Bourbon St. Chicken (that I didn't get to make last week)

Friday - Grill Pizzas

Not sure if I mentioned it before, but I registered S and I to run the Color Me Rad race here in Charleston March 23. It's a 5k and I'm really looking forward to it! Not only am I anxious to run another race, but it just looks like soooo much fun.

Have you heard of it?

I haven't registered yet, but I also plan on doing the Cooper River Bridge Run in April. Me, S, and a bunch of our friends did it last year and I can't wait to do it again!

Exciting! Hoping for the best times yet this year!

What are your short term goals?



Jessica @ Barefoot by the Sea said...

Hi Kelly! What a delicious looking recipe - can't wait to try it!

New follower from www.barefootbysea.com

Come visit!

Jen said...

Oh I love grilled pizza!

ty said...

I'm gonna have to steal the pizza recipe. Nomnomnom.

Elizabeth @The Better Belle Project said...

You're doing so great and those meals look delicious!

I was SO BAD about going to the gym this week - i only made it once :(
I promise I'll be better and link up next week!

Gina Gao said...

This food looks absolutely delicious!


Rach @ This Italian Family said...

Color me rad race?! That looks like such fun! :)

Lindsey said...

I hope your appointment went well. Miss you. When does softball start? Then I'll get to see you on a regular basis!

Kerr said...

I am making that same sausage pasta tomorrow too! Thanks for saying hello!

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